90 days calendar
Gym
45-60 min. per workout
5 workouts per week
BUILD in 90
Get LEAN • 5x a week • GYM
ROMANE Lanceford
Five days of fat-burning workouts to reveal a leaner, stronger you.
Coach objective:
Rebuild the existing Romane Lean Bulking plan into a true 90-day hypertrophy programme designed to build muscle, size and strength while limiting unnecessary fat gain.
Benefits
Complete Day 1-90 programme
4-5 workouts per week
Exercise demonstration videos
Exact exercises, sets, reps and rest periods
Progressive overload system
Hypertrophy-focused programming
Basic performance log
Basic supplement guidance
Personalised in-app nutrition access configured for controlled muscle gain
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access
£39.99
£69.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.