Meet Lisa and Romane
Lisa, the UK's most-followed fitness creator, and Romane, an IFBB Pro, both certified Personal Trainers with years of real-world experience. From sculpting their own physiques to transforming the lives of thousands of clients, they've become one of the most trusted names in health and fitness.
They started from humble beginnings, built something extraordinary through hard work, ambition, and self-belief, and created a fitness community that inspires millions to show up for themselves every single day. Lisa and Romane believe fitness should be effective and enjoyable, because a journey you love is one you'll actually stick to.
ABOUT US
The Vision
With over 14 million followers across Instagram, TikTok, YouTube and Facebook, their reach goes far beyond the gym. But it was never about the numbers. It's about the community those numbers represent, real people seeking empowerment, encouragement and the tools to make lasting change.
Their vision has always been simple: use technology to make world-class fitness knowledge accessible to everyone. STRNG was built for that purpose, not just to give you a workout plan, but to help you unlock your full potential, on your terms.
The Future of Fitness Starts Here.
STRNG takes a holistic approach to health. That means looking at you as a whole person, your physical, mental and emotional needs, and building something that works for your life, not against it.
From customisable meal plans to home and gym workout options, beginner to advanced programming and a supportive community that has your back, STRNG is built around you.
What Sets Us Apart
Lisa and Romane have never been afraid to be themselves. While others put on a professional front, these two let their personalities lead, because they believe fitness should feel good, not forced. That blend of genuine warmth and serious expertise is what makes STRNG different.
Whether you're taking your very first step into fitness or you're a seasoned athlete chasing your next level, STRNG meets you where you are and walks with you every step of the way.
Your Goals Are Our Goals
We mean it when we say we're in this together. You're in total control of your plan while knowing you have our full support. A dedicated customer care team and a thriving community, run personally by Lisa and Romane, are always on hand whenever you need them.
Meet our Trainers
They're not just fitness experts. They're real people who listen, support and show up for you, every single session.
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Lisa Lanceford
Build a toned, lean body with Pilates x Strength Training
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Romane Lanceford
Elevate your life with minimal equipment
Frequently Asked Questions
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Absolutely. We welcome all fitness levels. Our trainers will guide you at your own pace — no pressure, no judgment.
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You can manage your subscription via your STRNG App settings:
1. Head into your profile via the Person Icon in the top right corner of your STRNG app.
2. Scroll down to the 'Subscription' tab and select.
3. Hit the 'Manage Subscription' button and follow the guidance from there.
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he app is available worldwide. Download STRNG from your App/Play Store and get started today!
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Currently STRNG is available in English, however we are developing more language options which we hope to launch very soon.
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A member of the customer care team will be happy to help, you can contact them here. Alternatively you can reach out to our crew on any of our social pages.
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Our home workout plans and follow along classes incorporate bodyweight exercises, however as you progress you may benefit from investing in home-workout equipment such as resistance bands, an exercise or yoga mat and/or dumbbells. We have an entire fitness range that can help support you during your workouts.
DOWNLOAD OUR STRNG APP
Stay connected to your fitness journey — anytime, anywhere. Our app brings convenience, clarity, and control right to your fingertips.
Join us, and let's get STRNGER together.
So whether you're here to break a sweat, improve your eating habits, or simply be part of a community that uplifts you, Lisa and Romane welcome you to STRNG. Here's to health, happiness, and the endless pursuit of well-being!
With STRNG, you're not just following a trend; you're becoming part of a movement.