Participants : 1030
Starts on Monday 13, July
STRNG 28-Day
Fat Loss Challenge
A 28-day challenge designed to help you train with structure, stay consistent and build momentum with your fat loss goals.
This is included with STRNG membership
Suitable for all fitness levels. designed to challenge everyone
YOUR GOAL
Fat loss | consistency | structure | accountability | measurable progress
Everything You GeT
What's included
Everything you need to train with structure and stay accountable for 28 days.
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28-Day Fat Loss Plan
A complete training, nutrition and mindset plan built specifically for fat loss.
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Weekly Workout Structure
Workouts are programmed week by week and revealed inside the app.
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Nutrition Support
Simple, flexible guidance to help you fuel, perform and lose fat.
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Accountability Check-ins
Weekly check-ins to keep you on track and progressing every week.
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Facebook Community
Join a supportive community that keeps you accountable, 24/7.
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Live Weekly Support Call
Live group call every week with Rob for support and Q&A.
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Follow-Along Workouts
Train with our coaches through exclusive workouts inside the app.
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Leaderboards & Winners
Compete, climb the leaderboard and win recognition and prizes.
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STRNG Ambassador
Opportunity to become a featured STRNG Ambassador
Your 4-Week Journey
How the challenge works
Workouts are released weekly inside the app to keep you focused, consistent and progressing.
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Setup & momentum
Kick off strong. Set your foundations, build habits and create early wins.
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Consistency & check-ins
Build momentum, dial in your nutrition and keep checking in.
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Push & progress
Turn up the intensity and see your body and mindset transform.
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Finish strong
Finish strong, submit your final results and celebrate your progress.
BUILT TO KEEP YOU ACCOUNTABLE
YOU DON’T HAVE TO DO THIS ALONE
STRNG gives you the support, structure and accountability to finish strong.
Your personalised training plan delivered daily
Compete on leaderboards and stay motivated
Join exclusive weekly live coaching calls with Rob
Weekly progress check-ins to keep you accountable
Access our private Facebook community with 24/7 support
Earn recognition and exclusive prizes for top performers
Get your before photos ready.
Take your before photos ready for Day 1 and follow the guide:
01. Hand SIgnal
✔ Use the hand signal in all your before photos, this helps us confirm they were taken at the start of the challenge.
03. Angles
✔ Capture three photos - front, side and back- with your full body visible.
02. Lighting & CLothing
✔ Take you photo in good, natural lighting. Wear the same or similar clothing for your before and after photos (form-fitting is best so you can see your progress)
We will share a submission link with you when it’s time to upload your resultS!
Real People. Real Results.
Why join now
Thousands of members have already used the challenge to build momentum before holidays, events and summer.
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I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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STRNG paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
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Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
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Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
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One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.
Let’s get STRNGER together
STRNG APP MEMBERSHIP Only
Get full access to our STRNG app
WHY YOU HAVE TO SUBSCRIBE
✔ Train Anywhere Workouts for every level✔ Nutrition made simple, plans built around your goal✔ Track your progress, stay consistent & motivated✔ built for you structure, support & result in one app
Annual
* 54 Weeks minimum
£79.99
/ yr
£6.67/mo · £10.80/mo
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ Community driven challenges
✔ Built for long-term results
Quarterly
* 12 Weeks minimum
£35.99
/ qtr
£12.00/mo · £18.33/mo
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ Community driven challenges
✔ Best for 12-week plans
4-Weeks
* 4 Weeks minimum
£14.99
/ 4-week
£14.99/mo · £19.99/mo
The free trial is available only on the 4-Week subscription plan. You can cancel at any time during the trial period, and you won't be charged until the trial ends.
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ Community driven challenges
✔ Cancel anytime during free trial, wont be charged
Frequently Asked Questions
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The next challenge starts Monday 13 July. Join now to get set up inside the app before it begins.
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28 days, structured across 4 progressive weekly phases.
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Yes — it's included with Annual and Quarterly STRNG membership at no extra cost.
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No — new members can join the challenge as part of signing up for Annual or Quarterly access.
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Yes, the challenge is built for all fitness levels.
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You can follow the plan from home or the gym.
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You'll keep full access to the STRNG app, programmes and community as part of your membership.
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Yes, you can cancel your renewal at any time.
Starts Monday 13 July
Join before the challenge begins to get set up inside the app.
4 weeks of structure, accountability and momentum — included with your STRNG membership.