Participants : 2539
STARTS on MONDAY 7, September
STRNG 28-Day
BUILD & SHRED Challenge
A 28-day high-intensity weight training challenge designed to help members build muscle, shred fat, improve strength, create shape and stay accountable inside STRNG.
ENROLLMENT IS OPEN NOW
Build muscle. Shred fat. Train STRNG.
A next phase to Fat Loss Challenge. Helps to build,
More weights.
More strength.
More shape.
More structure.
More intent.
YOUR GOAL
WEIGHT TRAINING | build muscles | create shape | improve strength | more atheletic | more confident
Everything You GeT
What's included
Everything you need to train with structure and stay accountable for 28 days.
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28-Day Build & Shred Plan
High-intensity weight training plan designed to build muscle, shred fat, improve strength and create shape.
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Weekly Workout Structure
Workouts are programmed week by week and revealed inside the app.
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Nutrition Support
Simple, flexible guidance to help you fuel, perform and lose fat.
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Accountability Check-ins
Weekly check-ins to keep you on track and progressing every week.
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Facebook Community
Join a supportive community that keeps you accountable, 24/7.
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Live Weekly Support Call
Live group call every week with Rob for support and Q&A.
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Follow-Along Workouts
Train with our coaches through exclusive workouts inside the app.
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Leaderboards & Winners
Compete, climb the leaderboard and win recognition and prizes.
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STRNG Ambassador
Opportunity to become a featured STRNG Ambassador
Your 4-Week Journey
How the challenge works
Workouts are released weekly inside the app to keep you focused, consistent and progressing.
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Build the base
Start strong, learn the plan, choose the right weights and get into the rhythm.
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Train with intent
Focus on better execution, progressive overload and pushing harder with weights.
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Push through the dip
Keep members consistent when motivation starts to drop.
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Finish STRNG
Final push, progress photos, check-ins, leaderboards and winner selection.
BUILT TO KEEP YOU ACCOUNTABLE
YOU DON’T HAVE TO DO THIS ALONE
STRNG gives you the support, structure and accountability to finish strong.
Your personalised training plan delivered daily
Compete on leaderboards and stay motivated
Join exclusive weekly live coaching calls with Rob
Weekly progress check-ins to keep you accountable
Access our private Facebook community with 24/7 support
Earn recognition and exclusive prizes for top performers
Real People. Real Results.
Why join now
Thousands of members have already used the challenge to build momentum before holidays, events and summer.
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I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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STRNG paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
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Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
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Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
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One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.
STRNG APP MEMBERSHIP Only
Get full access to our STRNG app
WHY YOU HAVE TO SUBSCRIBE
✔ Train Anywhere Workouts for every level✔ Nutrition made simple, plans built around your goal✔ Track your progress, stay consistent & motivated✔ built for you structure, support & result in one app
STRNG ANNUAL
Pay for 6 months, get 6 months free
£74.99
/ yr
£149.98 value •
Save £74.99
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Built for long-term results
4-WEEKS
With 7 Day Free Trial
£19.99
/ 4-weeks
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Best for 12-week plans
✔ Cancel anytime during 7 day free trial, wont be charged
Frequently Asked Questions
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The challenge starts on Monday, 7th September and the 28-day training period runs until Sunday, 4th October.
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28 days, structured across 4 progressive weekly phases.
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Yes — it's included with Annual and 4- Weeks STRNG membership at no extra cost.
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No — new members can join the challenge as part of signing up for Annual or Quarterly access.
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The challenge is ideal for anyone who wants to:
Build muscle and create shape
Improve strength
Train with weights more consistently
Shred fat
Follow a structured 28-day plan
Stay accountable and motivated through a community
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Not exactly. The previous Fat Loss Challenge focused more on bodyweight training, conditioning and fat loss. Build & Shred is the next step, with a stronger focus on weight training, progressive overload, strength and building shape while also working towards fat loss.
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The challenge focuses on high-intensity weight training, with structured sessions designed around building muscle, improving strength, increasing training intensity and creating shape.
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The challenge is structured around 5 workouts per week. Available for Home & Gym training plans separately.
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Your full 28-day workout plan will be available inside the STRNG app, with workouts released week by week.
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The goal is to help you become stronger, more consistent and more confident with weight training, while working towards building muscle, creating shape and shredding fat. Individual results will vary.
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Winners are not selected based on weight loss alone. Selection can consider consistency, strength progress, workouts completed, improved execution, community support, visual transformation, body composition changes, effort and attitude.
Join before the challenge begins to get set up inside the app.
4 weeks of structure, accountability and momentum — included with your STRNG membership.