Explore the strng app

OVER 50 EXPERTLY CREATED TRAINING PLANS

Take the guesswork out of your fitness journey. There's over 50 training plans available on the STRNG app no matter your goal, your experience or where you like to train. Choose from plans for fat loss, building muscle, performance goals, toning, express workouts and pre and postnatal plans.

START WITH 7-Day Free Trial

PERFECT YOUR FORM AND TECHNIQUE

Perform your form for incredible results using the detailed exercise form videos inside every workout. Whether you're a total beginner or a seasoned gym goer the STRNG app will you repping with perform form.

START WITH 7-Day Free Trial

OVER 100 ON-DEMAND VIDEO CLASSES

Expert coaches across yoga, pilates, barre, muay thai, strength and abs.

START WITH 7-Day Free Trial

SCIENCE BACK CALORIE & MACRO GOALS

Take the confusion out of meal planning with the STRNG app. We’ll give you a meal plan filled with recipes that fit your personal calories, macros and preferences to achieve your goals. Effortlessly filter and scroll through over 500 delicious recipes tried and tested by Lisa and Romane and easily switch your favourites into your meal plan with the click of a button.

START WITH 7-Day Free Trial

EXCLUSIVE COMMUNITY CHALLENGES

Join our exclusive in-app challenges where you'll work towards your goals with thousands of the STRNG community and be in with the chance of winning BIG while doing it.

START WITH 7-Day Free Trial

STRNG 1:1 Coaching

STRNG certified coach guides you every day via in-app chat, with a real response. Not a bot. Not a template. A real coach in your corner. Helps you to stay consistent with guaranteed results. Monthly group calls with your coach for guidance & clarity with the help of a community.

SOLD OUT

What Our Users Think, BASED ON TENS OF THOUSANDS OF TRANSFORMATIONS

ANDREEA C.

I've only been using it for 3 weeks but I've been the most consistent with gym workouts. It's very easy to follow, it has lots of alternatives, the workouts take about 45-60 min, the support team is very helpful and understanding, especially Nona. I'm currently following a challenge. It really has "something" that makes you wanna go forward, that other apps that I tried, didn't do that in me. Love it, happy I subscribed for one full year! :)

ZENIA ADCOCK

Absolutely amazing service. Thank you, Karl, for your help today. Every time I dealt with one of the staff, they were always helpful and friendly. I would give 10 stars if I could.

FRAN S

The STRNG app stands out with its highly personalized workout plans tailored to your fitness level, goals, and available equipment. Whether you're training at home or in the gym, the app adjusts as you progress, making it feel like you're working with a real coach. Perfect for anyone looking for structure and results.

Let’s get STRNGER together

STRNG APP MEMBERSHIP Only

Get full access to our STRNG app

WHY YOU HAVE TO SUBSCRIBE

✔ Train Anywhere Workouts for every level

✔ Nutrition made simple, plans built around your goal

✔ Track your progress, stay consistent & motivated

✔ built for you structure, support & result in one app

Annual

* 54 Weeks minimum

£79.99

/ yr

£6.67/mo · £10.80/mo

✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Built for long-term results

BEST VALUE PER MONTH

Quarterly

* 12 Weeks minimum

£35.99

/ qtr

£12.00/mo · £18.33/mo

Choose Quarterly

4-Weeks

* 4 Weeks minimum

£14.99

/ 4-week

£14.99/mo · £19.99/mo

The free trial is available only on the 4-Week subscription plan. You can cancel at any time during the trial period, and you won't be charged until the trial ends.

START FREE TRIAL