Take the Guesswork Out of Your Fitness Journey

Expert-created training and nutritional plans, on-demand classes and progress tracking, all in one place.

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1M+

Community Members

20+

Years of Experience

4/5

Feel Leaner

2000+

Workouts

95%

Feel Stronger

50+

Training Plans

Not Just a Fitness App. A Community That Moves With You.

We're redefining what a fitness app should look like. Fitness is different for everyone and you deserve an app that truly understands your needs. That's why STRNG was designed to be 100% tailored to you. No matter your goal, you'll feel supported physically and mentally every step of the way.

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WHAT'S INSIDE STRNG

STRNG works for all levels of fitness. Whether you know your way around the gym or are just getting started, we’ll provide a plan that is based on YOU and your unique goals. Think of it as a personal trainer in your pocket; all you have to do is let us know your requirements. The best part? You’re in total control and can adjust in real time as your needs change.

7-Day Free Trial

OVER 50 TRAINING PLANS TO CHOOSE FROM
PERFECT YOUR FORM
OVER 100 VIDEO CLASSES
YOUR FITNESS JOURNEY, YOUR WAY
SCIENCE-BACKED CALORIE & MACRO GOALS
A UNIQUE HOLISTIC APPROACH
EXCLUSIVE COMMUNITY CHALLENGES
Your shortcuts, all in one place.

TRAINING PLANS FOR EVERYBODY

Choose from over 50 expertly created training plans, whether you're training at home or the gym, a total beginner or more advanced and no matter what your goal is, there's a STRNG plan for you.

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Trainer Squads
Glute Building
Spotlights
Power ups
Lean Fits
Mom Fits
All Rounds

STRNG APP MEMBERSHIP

Get full access to our ACTIVE STRNG Membership

Annual

* 54 Weeks minimum

£69.99

/ yr

£5.83/mo

✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Built for long-term results

LIMITTED TIME OFFER

· £139.98/yr

4-WEEKS

* 4 Weeks minimum

£14.99

/ 4-weeks

£14.99/4w · £19.99/4w

✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Best for 12-week plans
✔ Cancel anytime during free trial, wont be charged

START YOUR FREE TRIAL

Let’s get STRNGER together

Download the app and start your fitness journey today.

Here at STRNG we know that fitness journeys look different for everyone. The key to unlocking your full potential and gaining long lasting results lies in having a personalized plan that can be tailored to your needs. Our fitness app grows with you, allowing you the power to adjust in real time and work towards lasting results.

Why choose strng?

Your goals are OUR goals

We mean it when we say that we’re in this together. We want you to be in total control of your plan while knowing that you have our full support. To ensure this, we have a dedicated customer care team and have built a huge and helpful community, run personally by Lisa and Romane, that is on hand to help you out whenever you need.

Meet the creators of STRNG, Lisa and Romane Lanceford. Renowned fitness experts and power couple, Lisa is the UK’s #1 fitness influencer and Romane is an IFBB pro. Combined, they’ve been training and inspiring others for almost 30 years.

Lisa + Romane Lanceford

ABOUT US

What Our Users Think, BASED ON TENS OF THOUSANDS OF TRANSFORMATIONS

Thank you

ZENIA ADCOCK

Absolutely amazing service. Every time I dealt with one of the staff, they were always helpful and friendly. I would give 10 stars if I could.
VERY EASY TO FOLLOW

ANDREEA C.

I've only been using it for 3 weeks but I've been the most consistent with gym workouts. It's very easy to follow, it has lots of alternatives, the workouts take about 45-60 min. I'm currently following a challenge. It really has "something" that makes you wanna go forward, that other apps that I tried, didn't do that in me. Love it, happy I subscribed for one full year!
highly personalized

FRAN S

The STRNG app stands out with its highly personalized workout plans tailored to your fitness level, goals, and available equipment. Whether you're training at home or in the gym, the app adjusts as you progress, making it feel like you're working with a real coach. Perfect for anyone looking for structure and results.
life changing App

whatislifewhatislove

I discovered the app through Lisa on Instagram. I saw one of her posts of a shoulder strength sessions and the structure and guidance of the video spoke to me. I’ve been using their app ever since and it has literally been life changing. I get so excited to workout. I had tried a few other apps that were not user friendly or intuitive and it was hindering my efficiency at the gym. I can’t thank them enough for creating this
Love this app.

lalASEDHOR

Love this app. It is super easy to use and the results are real. I can already see a body transformation in just three weeks, and I feel like a completely new person at the gym. After two years of training, this is the first time I truly feel real progress and confidence. Highly recommend it.
Amazing App

Kaisy_bo

The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals. Moreover I am very impressed with the customer service.
The best fitness app

Aligera-859

I am very grateful for job that Lisa, Roman and the team are doing is the best training app ever. You help me to transform y body. Thanks

REAL PEOPLE, REAL TRANSFORMATIONS

Every transformation tells a story of effort, discipline, and growth.

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I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
STRNG paved the way towards my goals and provided me with structure, organization, and guidance.
I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.

DISCOVER YOUR PERFECT GUIDE

Guides are multi-week workout plans, thoughtfully created by our expert trainers to help you build strength, stay consistent, and achieve your fitness goals. Whether you're just getting started or looking for your next challenge, there's a plan designed for you. Available as a one-time purchase with lifetime access, you can revisit your Guide whenever you need and progress at your own pace.