Take the Guesswork Out of Your Fitness Journey
Expert-created training and nutritional plans, on-demand classes and progress tracking, all in one place.
Not Just a Fitness App. A Community That Moves With You.
We're redefining what a fitness app should look like. Fitness is different for everyone and you deserve an app that truly understands your needs. That's why STRNG was designed to be 100% tailored to you. No matter your goal, you'll feel supported physically and mentally every step of the way.
NOT JUST A FITNESS APP. A COMMUNITY THAT MOVES WITH YOU.
We’re more than an app. We’re built for every fitness journey — from your first workout to your strongest days. It’s not about being perfect. It’s about moving forward, your way.
1M+
Community Members
20+
Years of Experience
4/5
Feel Leaner
2000+
Workouts
95%
Feel Stronger
50+
Training Plans
WHAT'S INSIDE STRNG
STRNG works for all levels of fitness. Whether you know your way around the gym or are just getting started, we’ll provide a plan that is based on YOU and your unique goals. Think of it as a personal trainer in your pocket; all you have to do is let us know your requirements. The best part? You’re in total control and can adjust in real time as your needs change.
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OVER 50 TRAINING PLANS TO CHOOSE FROM
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PERFECT YOUR FORM
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OVER 100 VIDEO CLASSES
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YOUR FITNESS JOURNEY, YOUR WAY
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SCIENCE-BACKED CALORIE & MACRO GOALS
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A UNIQUE HOLISTIC APPROACH
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EXCLUSIVE COMMUNITY CHALLENGES
EMPOWER OTHERS
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STRNG TOGETHER
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JOIN THOUSANDS GETTING THEIR STRNG TRANSFORMATION
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START WORKOUT NOW
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Manage your ExERCISE
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EMPOWER OTHERS ・ STRNG TOGETHER ・ JOIN THOUSANDS GETTING THEIR STRNG TRANSFORMATION ・ START WORKOUT NOW ・ Manage your ExERCISE ・
Let’s get STRNGER together
Download the app and start your fitness journey today.
Here at STRNG we know that fitness journeys look different for everyone. The key to unlocking your full potential and gaining long lasting results lies in having a personalized plan that can be tailored to your needs. Our fitness app grows with you, allowing you the power to adjust in real time and work towards lasting results.
Why choose strng?
Your goals are OUR goals
We mean it when we say that we’re in this together. We want you to be in total control of your plan while knowing that you have our full support. To ensure this, we have a dedicated customer care team and have built a huge and helpful community, run personally by Lisa and Romane, that is on hand to help you out whenever you need.
Meet the creators of STRNG, Lisa and Romane Lanceford. Renowned fitness experts and power couple, Lisa is the UK’s #1 fitness influencer and Romane is an IFBB pro. Combined, they’ve been training and inspiring others for almost 30 years.
Lisa + Romane Lanceford
TRAINING PLANS FOR EVERY BODY
Choose from over 50 expertly created training plans, whether you're training at home or the gym, a total beginner or more advanced and no matter what your goal is, there's a STRNG plan for you.
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Trainer Squads
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Glute Building
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Spotlights
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Power ups
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Lean Fits
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Mom Fits
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All Rounds
REAL PEOPLE, REAL TRANSFORMATIONS
Every transformation tells a story of effort, discipline, and growth.
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I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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STRNG paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
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Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
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Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
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One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.
Never Train Alone AGAIN
Meet your dedicated STRNG certified coach. Available every day via in-app chat, with a real response.
Not a bot. Not a template. A real coach in your corner.
STRNG 1:1 Coaching
Available to users with an active STRNG subscription or STRNG App & 1:1 Coaching package purchase.
What to expect
Your dedicated coach: From mid-May, your coach will reach out directly through a brand new in-app chat feature inside STRNG - ask questions, get guidance, and have someone who knows your journey every step of the way.
Monthly check-in forms sent directly to you
Submit your progress photos alongside your check-in
Monthly group calls with your coach for guidance & clarity
Additional calls with Lisa & Romane to connect directly
A private in-app community to share wins, stay accountable and connect with like-minded members
Only 5 Slots left
★
Only 5 Slots left ★
Limited coaching slots available for sale price.
STRNG APP MEMBERSHIP & 1:1 COACHING
Get full access to our STRNG app & STRNG 1:1 Coaching from STRNG certified trainer
Annual
* 54 Weeks minimum
/ wk
£59.08/mo
Quarterly
* 12 Weeks minimum
/ wk
£66.66/mo
4-Weeks
* 4 Weeks minimum
/ wk
£69.99/4-weeks
STRNG 1:1 COACHING MEMBERSHIP Only
Get full access to our STRNG 1:1 Coaching from STRNG certified trainer
Annual
Quarterly
MOnthly
Exclusive introductory rate for existing STRNG members - the lowest this will ever be. Pricing increases once we go live ON 4TH JUN.
This is the first phase and we're only taking on a small number of members to ensure every person gets the support they deserve.
How it works
Secure your place by logging in to the website.
Choose your plan and complete your payment using the Manage Subscription link on the STRNG website.
Start in May - your coach will reach out to you via in-app chat, and your journey will begin.
Check in weekly - submit your form and progress photos, receive personalized feedback
STRNG ONBOARDING
STEP 1
Secure your place by logging in to the website.
STEP 2
Download the app & log in with the same user details you just created.
STEP 3
If you didn’t set your password, simply click "Forgot Password”.
What Our Users Think, BASED ON TENS OF THOUSANDS OF TRANSFORMATIONS
ANDREEA C.
I've only been using it for 3 weeks but I've been the most consistent with gym workouts. It's very easy to follow, it has lots of alternatives, the workouts take about 45-60 min, the support team is very helpful and understanding, especially Nona. I'm currently following a challenge. It really has "something" that makes you wanna go forward, that other apps that I tried, didn't do that in me. Love it, happy I subscribed for one full year! :)
ZENIA ADCOCK
Absolutely amazing service. Thank you, Karl, for your help today. Every time I dealt with one of the staff, they were always helpful and friendly. I would give 10 stars if I could.
FRAN S
The STRNG app stands out with its highly personalized workout plans tailored to your fitness level, goals, and available equipment. Whether you're training at home or in the gym, the app adjusts as you progress, making it feel like you're working with a real coach. Perfect for anyone looking for structure and results.
