START MONDAY 13 JULY

STRNG 28-day
fat loss challenge

28 days of training, nutrition, structure and accountability to help you build momentum and start seeing results — included with your STRNG membership.

JOIN THE CHALLENGE

Everything You GeT

What's included

28 Everything you need to train with structure and stay accountable for 28 days.

  • 28-Day Fat Loss Plan

    A complete training, nutrition and mindset plan built specifically for fat loss.

  • Weekly Workout Structure

    Workouts are programmed week by week and revealed inside the app.

  • Nutrition Support

    Simple, flexible guidance to help you fuel, perform and lose fat.

  • Accountability Check-ins

    Weekly check-ins to keep you on track and progressing every week.

  • Facebook Community

    Join a supportive community that keeps you accountable, 24/7.

  • Live Weekly Support Call

    Live group call every week with Rob for support and Q&A.

  • Follow-Along Workouts

    Train with our coaches through exclusive workouts inside the app.

  • Leaderboards & Winners

    Compete, climb the leaderboard and win recognition and prizes.

Your 4-Week Journey

How the challenge works

Workouts are released weekly inside the app to keep you focused, consistent and progressing.

WEEK 1

Setup & momentum

Kick off strong. Set your foundations, build habits and create early wins.

WEEK 2

Consistency & check-ins

Build momentum, dial in your nutrition and keep checking in.

WEEK 3

Push & progress

Turn up the intensity and see your body and mindset transform.

WEEK 4

Finish strong

Finish strong, submit your final results and celebrate your progress.

Your 4-Week Journey

Why join now

Thousands of members have already used the challenge to build momentum before holidays, events and summer.

  • I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️

  • STRNG paved the way towards my goals and provided me with structure, organization, and guidance.

  • I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!

  • Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.

  • Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!

  • One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.

Let’s get STRNGER together

STRNG APP MEMBERSHIP Only

Get full access to our STRNG app

Annual

* 54 Weeks minimum

£2.40

/ wk

£10.80/mo

JOIN NOW

Quarterly

* 12 Weeks minimum

£4.58

/ wk

£18.33/mo

JOIN NOW

4-Weeks

* 4 Weeks minimum

£4.99

/ wk

£19.99/4-weeks

The free trial is available only on the 4-Week subscription plan. You can cancel at any time during the trial period, and you won't be charged until the trial ends.

START FREE TRIAL

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • 28 days, structured across 4 progressive weekly phases.

  • Yes — it's included with Annual and Quarterly STRNG membership at no extra cost.

  • No — new members can join the challenge as part of signing up for Annual or Quarterly access.

  • Yes, the challenge is built for all fitness levels.

  • You can follow the plan from home or the gym.

  • You'll keep full access to the STRNG app, programmes and community as part of your membership.

  • Yes, you can cancel your renewal at any time.

Starts Monday 13 July

Join before the challenge begins to get set up inside the app.

4 weeks of structure, accountability and momentum — included with your STRNG membership.

JOIN THE CHALLENGE