30 days calendar
Gym
35-45 min. per workout
3 workouts per week
CORE IN 30
Get STRONGER • 3x a week • GYM
Lisa Lanceford
A 4 week program, designed with functional movements that will push you in the best ways. This program emphasizes precision exercises for noticeable results. Transform your core and experience the practical benefits of enhanced functional strength.
Understanding Abdominal Definition:
Building your abs is only part of the equation when it comes to seeing definition. You can have strong, well-developed abdominal muscles, but how visible they are will also depend on your (overall body-fat level and where your body naturally stores fat).
This means there’s no specific number of crunches or ab exercises that will directly reveal your abs. A combination of (progressive strength training, nutrition, daily activity and consistency) will help you build muscle while gradually reducing overall body fat.
Coach objective:
Turn Core Burn into a genuine 30-day specialist core programme with short sessions and clear progression.
Benefits
Complete Day 1-30 programme
Short core sessions
Exercise demonstration videos
Beginner-to-more-advanced progression
Ab training
Oblique training
Deep-core work
Stability work
Anti-rotation work where appropriate
Short education section explaining that visible abdominal definition also depends on overall body-fat level
Lifetime access
£19.99
£29.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.