Dumbbell Only Guide
Get STRNG • 3x a week • GYM
The DB ONLY Plan is designed for anyone who wants to get stronger, leaner, and more defined using just a pair of dumbbells. This 12-week plan gives you 3 full body workouts each week, lasting 45–60 minutes, making it ideal whether your goal is to lose weight or build muscle definition. Follow the plan closely, stay consistent, and don’t forget to share your journey with us on Instagram by tagging us and using the hashtag: #STRNG.
Benefits
12-week progressive dumbbell-only program
3 full-body workouts per week
Build strength, lean muscle, and muscle definition
Burn body fat with efficient full-body training
Ideal for home or gym workouts with minimal equipment
45–60 minute sessions that fit around a busy schedule