6-week calendar

Gym

35-45 min. per workout

5 workouts per week

GLUTE BUILDER IN 6 WEEKS

Get LEAN • 5x a week • GYM

Lisa Lanceford

Build some serious muscle in this 6 week Glute Builder Guide. Focusing on working to failure and progressive overload this guide focusses on building your lower body with 3 lower focussed days while still working your upper body with 2 upper focussed days.

Coach objective:

Condense/restructure the existing Glute Builder into a focused six-week specialist plan with one clear purpose: progressive glute development.

Benefits

  • Complete six-week programme

  • Three targeted sessions per week

  • Exercise demonstration videos

  • Exact sets, reps and rest periods

  • Progressive overload guidance

  • Glute activation

  • Hip-extension movement patterns

  • Squat/lunge patterns

  • Abduction work

  • Exercise alternatives

  • Short protein/nutrition note

  • Lifetime ac

£24.99

£39.99

One time

PURCHASE NOW

Nutrition delivery:

Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.