6-week calendar
Gym
30 min. per workout
4 workouts per week
GYM EXPRESS IN 6 WEEKS
Get STRONGER • 4x a week • GYM
Lisa Lanceford
The STRNG guide is a specific type of training in order to build strength and increase muscle size. Training in a lower rep range, between 8-12 and aiming to lift a heavy weight relative to you.
Coach objective:
Condense the strongest parts of the existing programme into a focused six-week plan built around a genuine 30-minute maximum workout promise.
Benefits
Complete six-week calendar
Four workouts per week
30-minute maximum sessions
Exercise demonstration videos
Exact exercises, sets, reps and rest periods
Progression guidance
Personalised in-app nutrition access with calorie and macro targets
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access
£34.99
£59.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.