HOURGLASS
TONE • 5x a week • GYM
Looking to build an hourglass physique? This 9 week guide focusses on building both your shoulders and upper body as well as your lower body to give the illusion of a smaller waist. Expect some serious sweat, working until failure and focussing on progressive overload in this guide from Alexia.
HOURGLASS GUIDE targets the shoulders, glutes, and waist in a strategic 9-week split. The programme combines shoulder development, glute growth, and waist-tightening core work for a standout physique.
Benefits
9-week progressive physique-building program
Build and sculpt shoulders, upper body, and lower body
Create a balanced hourglass shape through targeted training
Utilise progressive overload to maximise results
Train with high intensity and push towards failure
Improve strength, muscle definition, and confidence
Designed to help you achieve a strong, sculpted physique