12-week calendar
Gym
45-60 min. per workout
4 workouts per week
HOURGLASS IN 12 WEEKS
Get LEAN • 4x a week • GYM
Lisa Lanceford
Looking to build an hourglass physique? This 12 week guide focusses on building both your shoulders and upper body as well as your lower body to give the illusion of a smaller waist. Expect some serious sweat, working until failure and focussing on progressive overload in this guide from Lisa.
Coach objective:
Audit and refine Hourglass as the most comprehensive female physique-focused plan, centred on glutes, lower body, shoulders, back, core and overall proportions.
Benefits
Complete 12-week programme
Exercise demonstration videos
Exact sets, reps and rest periods
Progressive overload guidance
Glute-focused programming
Lower-body development
Shoulder and back development
Core work
Short glute activation section
Basic progress tracker
Personalised in-app nutrition access with calorie and macro targets
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access
£44.99
£79.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.