60 days calendar
Gym
35-45 min. per workout
4 workouts per week
LEAN 60 days
Get LEAN • 4x a week • GYM
Lisa Lanceford
The LEAN GUIDE is an 8-week weightlifting guide. This plan is designed to help you strip body fat whilst maintaining and increasing muscle size to help you achieve that lean, toned and sculpted look. The guide includes high-intensity workouts that will test your limits. The workouts are in the higher rep range between 12-30 (hypertrophy) to help keep the heart rate up during the session.
Include LISS (low-intensity steady-state) cardio 5x per week for 30 minutes after your weight session. You will need to make sure you're eating in a calorie deficit alongside this type of training to ensure you reach your goal.
Coach objective:
Rebuild the existing Lisa Lean programme into a genuine 60-day female fat-loss plan focused on reducing body fat while maintaining or building lean muscle.
Benefits
Complete Day 1-60 training calendar
Exercise demonstration videos
Exact exercises, sets, reps and rest periods
Progression guidance
Optional cardio protocol
Basic progress tracker
Personalised in-app nutrition access with calorie and macro targets
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access to LEAN IN 60
£39.99
£69.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.