30 days calendar
Gym
35-45 min. per workout
5 workouts per week
MOVE IN 30
Get LEAN • 5x a week • GYM
Lisa Lanceford
Compound movements are the focus and you'll be doing the same handful of exercises but there is also a part of the discipline to focus and do something over to get results.
Coach objective:
Restructure the existing Movements content into a clear 30-day at-home plan for beginners, returners and customers wanting short, accessible workouts.
Benefits
Complete Day 1-30 calendar
Follow-along workout videos
20-minute maximum sessions
Strength sessions
Low-impact conditioning
Mobility
Beginner modifications
Optional band/dumbbell variations
Personalised in-app nutrition access with goal-based calorie and macro targets
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access
£24.99
£49.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.