SHAPE & SHRED GUIDE is a home weight loss guide; it gives you the chance to burn calories in the comfort of your own house. This guide is intended for people who are pressed for time or who might not feel at ease in a gym setting. If that sounds familiar, this guide is for you! This 6 week guide offers you a full body and core split to make sure that you are hitting every muscle group. The training plan includes 5 training days per week with a mixture of reps and timed intervals. The sessions should take up to 45-60 minutes. To make sure you are working every muscle group in your body, this 6 week plan offers you a complete body and core split. The training schedule calls for 5 days of training each week, mixed with repetitions and circuit inspired sets. The sessions should take you between 45–60 minutes to complete. The goal of the program is to improve your overall health and burn calories in the comfort of your home.

ANDREA'S SHAPE & SHRED is a 6-week home programme designed to elevate your heart rate, torch calories, and sculpt your physique using minimal equipment. Perfect for busy schedules.