60 days calendar
Gym
35-45 min. per workout
4 weights workouts per sweek
SHRED IN 60
Get LEAN • 4x a week • GYM
ROMANE Lanceford
It is devised into a Upper / Lower training split, done 4 times a week.
Coach objective:
Rebuild Romane Shred into a genuine 60-day male fat-loss plan designed to reduce body fat while retaining muscle and maintaining training performance.
Benefits
Complete Day 1-60 programme
Exercise demonstration videos
Exact exercises, sets, reps and rest periods
Progressive overload guidance
Cardio protocol
Core/ab training
Basic progress log
Personalised in-app nutrition access with fat-loss calorie and macro targets
Access to hundreds of healthy meals in the STRNG meal section
Lifetime access
£39.99
£69.99
One time
Nutrition delivery:
Configure nutrition for body recomposition / muscle-building support. Do not create a separate nutrition guide, recipe pack or sample meal plan.