ROMANE LEAN BULKING GUIDE is designed for anyone who is serious about gaining muscle and staying lean whilst doing it. This plan best emulates what I do between shows to gain extra mass. Diet and training is for 6 days per week. Sunday is a rest day. Follow the plan as best you can and remember to share your progress with us on Instagram by tagging us in your pictures and using the hashtag #STRNG. ROMANE LEAN BULKING GUIDE includes 6 workouts spread over 6 weeks. This guide can also be unlocked when you start a subscription with the STRNG app.

ROMANE LEAN BULKING takes a periodised approach to mass building. Each block progressively increases volume and intensity, keeping calories in check so gains are lean and sustainable.