LISA'S GYM EXPRESS 1.0
Get LEAN • 5x a week • Gym
STRNG express guides are for individuals who only have a short amount of time to workout each day but want to achieve maximum results. LISA'S GYM EXPRESS offers an upper/lower training split to make sure you're hitting every muscle group with adequate intensity, whether you train at home or in the gym. The guide is devised into a week A & week B format and will be 4 x weekly and no more than 30 - 45 mins. This guide can also be unlocked when you start a subscription with the STRNG app.
LISA'S GYM EXPRESS offers an upper/lower training split to make sure you're hitting every muscle group with adequate intensity, whether you train at home or in the gym. The guide is devised into a week A & week B format and will be 4 x weekly and no more than 30–45 mins. This guide can also be unlocked when you start a subscription with the STRNG app.
Benefits
8 Week Training Plan
4 workouts a week, training every body part! You'll train arms, chest, shoulders, abs, legs, and back
Detailed with supersets, drop-sets and sets to failure
Videos of exercises housed within the STRNG app
Track all your training within the STRNG app
The app is available on iOS and Android worldwide