HELL WEEK
Tone • GYM
Only free weights are needed for this guide, but due to the nature of the workouts we suggest that you use lower weights to focus on endurance. You can complete this at the gym and at home.
Benefits
7-day full-body endurance challenge
Improve muscular endurance and overall fitness
Burn more calories with high-volume workouts
Build mental toughness and resilience
Full-body training to target every major muscle group
Suitable for home or gym using free weights only
Short rest periods to boost conditioning and work capacity