Take the Guesswork Out of Your Fitness Journey
Expert-created training and nutritional plans, on-demand classes and progress tracking, all in one place.
1M+
Community Members
20+
Years of Experience
4/5
Feel Leaner
2000+
Workouts
95%
Feel Stronger
50+
Training Plans
Not Just a Fitness App. A Community That Moves With You.
We're redefining what a fitness app should look like. Fitness is different for everyone and you deserve an app that truly understands your needs. That's why STRNG was designed to be 100% tailored to you. No matter your goal, you'll feel supported physically and mentally every step of the way.
WHAT'S INSIDE STRNG
STRNG works for all levels of fitness. Whether you know your way around the gym or are just getting started, we’ll provide a plan that is based on YOU and your unique goals. Think of it as a personal trainer in your pocket; all you have to do is let us know your requirements. The best part? You’re in total control and can adjust in real time as your needs change.
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OVER 50 TRAINING PLANS TO CHOOSE FROM
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PERFECT YOUR FORM
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OVER 100 VIDEO CLASSES
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YOUR FITNESS JOURNEY, YOUR WAY
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SCIENCE-BACKED CALORIE & MACRO GOALS
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A UNIQUE HOLISTIC APPROACH
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EXCLUSIVE COMMUNITY CHALLENGES
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Your shortcuts, all in one place.
TRAINING PLANS FOR EVERYBODY
Choose from over 50 expertly created training plans, whether you're training at home or the gym, a total beginner or more advanced and no matter what your goal is, there's a STRNG plan for you.
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Trainer Squads
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Glute Building
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Spotlights
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Power ups
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Lean Fits
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Mom Fits
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All Rounds
Meet your dedicated STRNG certified coach. Available every day via in-app chat, with a real response. Not a bot. Not a template. A real coach in your corner.
STRNG 1:1 Coaching
Available to users with an active STRNG subscription or STRNG App & 1:1 Coaching package purchase.
What to expect
Your dedicated coach will reach out directly once you have subscribed through a brand new in-app chat feature inside STRNG - ask questions, get guidance, and have someone who knows your journey every step of the way.
Monthly check-in forms sent directly to you
Submit your progress photos alongside your check-in
Monthly group calls with your coach for guidance & clarity
Additional calls with Lisa & Romane to connect directly
A private in-app community to share wins, stay accountable and connect with like-minded members
WHY YOU HAVE TO SUBSCRIBE
✔ Train Anywhere Workouts for every level
✔ Nutrition made simple, plans built around your goal
✔ Track your progress, stay consistent & motivated
✔ built for you structure, support & result in one app
STRNG APP MEMBERSHIP & 1:1 COACHING
Get full access to our STRNG app & STRNG 1:1 Coaching from STRNG certified trainer
Annual
* 54 Weeks minimum
£499.99
/ yr
£41.68/mo · £59.08/mo
✔ Personalized training plans
✔ 1:1 Coaching support from STRNG
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Built for long-term results
Quarterly
* 12 Weeks minimum
£149.99
/ qtr
£49.99/mo · £66.66/mo
✔ Personalized training plans
✔ 1:1 Coaching support from STRNG
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Best for 12-week plans
4-WEEKS
* 4 Weeks minimum
£59.99
/ mo
£59.99/mo · £69.99/mo
The free trial is available only on the 4-Week subscription plan. You can cancel at any time during the trial period, and you won't be charged until the trial ends.
✔ Personalized training plans
✔ 1:1 Coaching support from STRNG
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
STRNG MEMBERSHIP Only
Get full access to our ACTIVE STRNG Membership
Annual
* 54 Weeks minimum
£79.99
/ yr
£6.67/mo · £10.08/mo
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Built for long-term results
Quarterly
* 12 Weeks minimum
£35.99
/ qtr
£12.00/mo · £18.33/mo
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Best for 12-week plans
4-Weeks
* 4 Weeks minimum
£14.99
/4-week
£14.99/wk · £19.99/wk
The free trial is available only on the 4-Week subscription plan. You can cancel at any time during the trial period, and you won't be charged until the trial ends.
✔ Personalized training plans
✔ Tailored macros with nutritional goals
✔ Personalized auto-generated meal plans
✔ Thousands of workouts & exercises
✔ Hundreds of on-demand video classes
✔ Training styles like Pilates, Yoga, Dance
✔ New content launch every month
✔ 1,000+ recipe ideas
✔ Access to achievements & challenges
✔ All new & premium features
✔ Community driven challenges
✔ Best for 12-week plans
✔ Cancel anytime during free trial, wont be charged
ALready a STRNG MEMBER?
Upgrade to 1:1 Coaching only if you already have an active STRNG subscription.
Annual
* 54 Weeks minimum
£420
/ yr
£35.00/mo · £44.99/mo
✔ On-demand Coaching via chat from STRNG Certified Coach
✔ Monthly check-ins and feedback
✔Monthly Group calls with Coach
✔ Additional calls with Lisa & Romane
✔ In-app community to share wins and stay accountable
Quarterly
* 12 Weeks minimum
£114
/ qtr
£38.00/mo · £11.66/mo
✔ On-demand Coaching via chat from STRNG Certified Coach
✔ Monthly check-ins and feedback
✔Monthly Group calls with Coach
✔ Additional calls with Lisa & Romane
✔ In-app community to share wins and stay accountable
MONTHLY
* 4 Weeks minimum
£45
/ mo
£45/mo · £49.99/mo
✔On-demand Coaching via chat from STRNG Certified Coach
✔ Monthly check-ins and feedback
✔Monthly Group calls with Coach
✔ Additional calls with Lisa & Romane
✔ In-app community to share wins and stay accountable
Participants : 9110
Started on Monday 13, July
STRNG 28-Day
Fat Loss Challenge
A 28-day challenge designed to help you train with structure, stay consistent and build momentum with your fat loss goals.
Whats Included
28-day structured fat loss plan
Progressive weekly workouts for all fitness levels
Weekly follow-along workouts with Lisa & Romane
Weekly live group calls with STRNG Coach Rob
Weekly accountability check-ins
Access to the STRNG Challenge FB Community
Before & after progress tracking
Weekly leaderboards in FB & final winner announcements
Opportunity to become a STRNG Ambassador
Suitable for all fitness levels. designed to challenge everyone
Fat loss | consistency | structure | accountability | measurable progress
This is included with STRNG membership
Let’s get STRNGER together
Download the app and start your fitness journey today.
Here at STRNG we know that fitness journeys look different for everyone. The key to unlocking your full potential and gaining long lasting results lies in having a personalized plan that can be tailored to your needs. Our fitness app grows with you, allowing you the power to adjust in real time and work towards lasting results.
Why choose strng?
Your goals are OUR goals
We mean it when we say that we’re in this together. We want you to be in total control of your plan while knowing that you have our full support. To ensure this, we have a dedicated customer care team and have built a huge and helpful community, run personally by Lisa and Romane, that is on hand to help you out whenever you need.
Meet the creators of STRNG, Lisa and Romane Lanceford. Renowned fitness experts and power couple, Lisa is the UK’s #1 fitness influencer and Romane is an IFBB pro. Combined, they’ve been training and inspiring others for almost 30 years.
Lisa + Romane Lanceford
What Our Users Think, BASED ON TENS OF THOUSANDS OF TRANSFORMATIONS
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Thank you
ZENIA ADCOCK
Absolutely amazing service. Every time I dealt with one of the staff, they were always helpful and friendly. I would give 10 stars if I could. -
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VERY EASY TO FOLLOW
ANDREEA C.
I've only been using it for 3 weeks but I've been the most consistent with gym workouts. It's very easy to follow, it has lots of alternatives, the workouts take about 45-60 min. I'm currently following a challenge. It really has "something" that makes you wanna go forward, that other apps that I tried, didn't do that in me. Love it, happy I subscribed for one full year! -
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highly personalized
FRAN S
The STRNG app stands out with its highly personalized workout plans tailored to your fitness level, goals, and available equipment. Whether you're training at home or in the gym, the app adjusts as you progress, making it feel like you're working with a real coach. Perfect for anyone looking for structure and results. -
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life changing App
whatislifewhatislove
I discovered the app through Lisa on Instagram. I saw one of her posts of a shoulder strength sessions and the structure and guidance of the video spoke to me. I’ve been using their app ever since and it has literally been life changing. I get so excited to workout. I had tried a few other apps that were not user friendly or intuitive and it was hindering my efficiency at the gym. I can’t thank them enough for creating this -
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Love this app.
lalASEDHOR
Love this app. It is super easy to use and the results are real. I can already see a body transformation in just three weeks, and I feel like a completely new person at the gym. After two years of training, this is the first time I truly feel real progress and confidence. Highly recommend it. -
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Amazing App
Kaisy_bo
The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals. Moreover I am very impressed with the customer service. -
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The best fitness app
Aligera-859
I am very grateful for job that Lisa, Roman and the team are doing is the best training app ever. You help me to transform y body. Thanks
REAL PEOPLE, REAL TRANSFORMATIONS
Every transformation tells a story of effort, discipline, and growth.
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I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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STRNG paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
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Thanks to the STRNG app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
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Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
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One year ago I found STRNG You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with STRNG You helps me so much to feel my best and just get stronger every day.
DISCOVER YOUR PERFECT GUIDE
Guides are multi-week workout plans, thoughtfully created by our expert trainers to help you build strength, stay consistent, and achieve your fitness goals. Whether you're just getting started or looking for your next challenge, there's a plan designed for you. Available as a one-time purchase with lifetime access, you can revisit your Guide whenever you need and progress at your own pace.
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LISA’S GYM EXPRESS
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Romane Shred
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LISA LEAN
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Romane Lean Bulking
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Lisa STRNG
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ANDREA'S SHAPE & SHRED GUIDE
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ANDREA'S GAINS GUIDE
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Movements for life vol. 1
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Core Burn
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GLUTE BUILDER GUIDE
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HOURGLASS GUIDE
