LISA GLUTE GUIDE
TONE • 3x a week • GYM
LISA GYM GLUTE GUIDE is an 8 week weightlifting guide. This plan is designed to help you build that boootay! The plan includes 3 training sessions per week for you to fit into your current training schedule. It is a mixture between low reps and high reps for maximum glute gains and concentrates on compound lifts! The sessions should take around 70 minutes. It is also essential to be eating in a calorie surplus alongside this training plan in order to promote muscle growth. This guide can also be unlocked when you start a subscription with the STRNG app.
LISA GYM GLUTE GUIDE is an 8 week weightlifting guide. This plan is designed to help you build that boootay! The plan includes 3 training sessions per week for you to fit into your current training schedule. It is a mixture between low reps and high reps for maximum glute gains and concentrates on compound lifts! The sessions should take around 70 minutes. It is also essential to be eating in a calorie surplus alongside this training plan in order to promote muscle growth. This guide can also be unlocked when you start a subscription with the STRNG app.
Benefits
8-week progressive glute-building program
3 targeted lower-body workouts per week
Build stronger, fuller, and more defined glutes
Combination of low and high rep training for maximum muscle growth
Focus on compound lifts to increase strength and performance
Sessions designed to fit into your existing training routine
Improve lower-body strength, shape, and confidence