STRNG guides

Each STRNG Guide is designed with a specific goal in mind, whether that's building muscle, losing body fat, increasing strength, or improving overall fitness. Review the guide description, duration, training frequency, and difficulty level to find the program that best matches your experience and objectives. If you're just starting out, we recommend choosing a beginner-friendly guide.

Yes, absolutely. All Guides are available PLANs in STRNG App.

No. STRNG Guides can be purchased individually as a one-time purchase and do not require an active STRNG Membership. Once purchased, you'll have lifetime access to that guide within your account. If you have a STRNG Membership, you may also unlock additional exclusive content and features across the app.

Yes. Every Guide purchased through STRNG is yours to keep. You can access it anytime from your account and revisit the workouts as often as you'd like, with no recurring subscription required for that specific guide.

STRNG Vault is to unlock the access for all STRNG Guides available through one single purchase for lifetime access.

Absolutely. STRNG offers guides for every fitness level, from beginners to advanced athletes. Each guide includes a recommended experience level so you can confidently choose a program that matches your current ability and safely progress over time.

Yes. Many members complete the same guide multiple times to continue building strength, improve performance, or track their progress. Since you have lifetime access, you can restart your guide whenever you're ready.

Training frequency depends on the guide you choose. Programs typically range from 3 to 6 workout days per week. Each guide clearly states the weekly commitment so you can select one that fits your schedule.